Services
Individual Therapy
Working one on one either in-person, virtually, or by phone. Using a mixture of CBT, DBT, and somatic therapy techniques. We can address anxiety, depression, PTSD, emotional regulation, self-esteem, anger and anything else that has you feeling less than your best self.
EMDR (Eye Movement Desensitization Therapy)
Using EMDR to help process and heal from past trauma.
Relationship/Couple’s Counselling
Working with people using the Gottman Technique and sex therapy for those who may be struggling in their romantic relationship. Open to all romantic relationships including polyamorous.
What is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy that helps people heal from trauma, anxiety, and distressing life experiences. Instead of just talking about the problem, EMDR helps the brain process and release painful memories so they no longer feel overwhelming.
During EMDR, you’ll be gently guided to focus on a troubling memory while using bilateral stimulation—such as eye movements, tapping, or sounds—which helps your brain “reprocess” the experience in a new, healthier way. Over time, the memory loses its emotional charge, and you begin to feel more at ease, empowered, and in control.
Many people find EMDR especially helpful for issues like PTSD, childhood trauma, anxiety, grief, or feeling stuck after difficult events.
When should you go to Relationship Therapy?
Many people wonder when the right time is to seek couples or relationship counselling. Relationship therapy can support romantic partners in a variety of ways. It can help you reconnect, navigate broken trust or infidelity, and have difficult but necessary conversations. Therapy also offers tools to improve communication, regulate emotions, and resolve conflict more effectively. In addition, it can foster growth in emotional, physical, and sexual intimacy—helping partners strengthen and deepen their connection. Relationship therapy is available for couples and individuals in consensual non-monogamous or polyamorous relationships.
What is Sex Therapy?
Sex therapy is a specialized form of talk therapy that focuses on concerns related to sexuality, sexual function, and intimacy. It provides a safe, nonjudgmental space to explore topics such as desire discrepancies, sexual pain, performance anxiety, difficulties with arousal or orgasm, and the impact of trauma on sexuality. Sex therapy can also support individuals and people in relationships in improving communication around sex, deepening intimacy, and understanding their sexual identities or preferences. Whether you're navigating challenges or simply looking to enhance your sexual well-being, sex therapy offers informed, compassionate support.
Payments
Private counselling is unfortunately not covered by OHIP.
Payment is due at the end of each session.
I currently accept cash, e-transfer, and debit/credit card. I am covered for Non-Insured Health Benefits (NHIB) benefits.
Check your health insurance/benefit plan to see if you are covered for:
Registered Social Worker
Masters of Social Work
Fees are set in accordance with the recommended fee range for Social Workers in private practice established by the Ontario Association of Social Workers (www.oasw.org).
These services are exempt from HST.
Letters & Reports
Attendance Letters: $25
Clinical Letters/Reports: $100/hour
Confidentiality
All sessions are private and confidential. Any information shared is collected and stored with adherence to Ontario’s Personal Health Information Protection Act (PHIPA). All information is held unless released with consent and authorized by you/the client.
Policies
I ask that if you need to cancel or reschedule, you provide 24 hours notice. Session fees will be charged at 50% if cancelled within 24 hours of the appointment.
In the event of a no show with no notice, 100% of the session fee will be charged.
After 20 minutes the session will be charged, cancelled and rescheduled.
If there is an emergency, please reach out to determine if the fee can be waived.
Contact us
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